Features:
 Open 24 hours a day, 7 days a week all year long. You have the access code
Water fountain
Satellite television and Stereo System
Towels provided
Restroom
Shower
Participate in Blue Cross Blue Shield, Medica, and Health Partners Fitness Discount Program and the UCARE program
Individual training program provided to members
Nutrition Services available from Lana Huemann RD, LD certified in Adult Weight Management. Lana has worked at Fairview Red Wing Medical Center developing and teaching a 10 week course in Adult Weight Management.
Training Services available from Katie Burdick, Certified Personal Trainer
Pay monthly through automatic withdrawal or pay year in full and receive one month free
Aerobics Studio (see class schedule, extra fee)
Tanning Salon (Gym members get up to 50% discount
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Strength Training Equipment:
1 ProSpot Smith Machine (www.prospot.com)
FreeMotion Cable Crossover
9 Body Solid Stationary Weights
 Leg Press
Abductor Press
Adductor Press
Leg Extension
Leg Curl
Chest Press
Tricep Extension
Lat Pulldown
Ab Crunch
Roman Chair
Stability Balls
Free Weight Area
Dumbells 2-70#
500# of Weight Plates
Aerobic Exercise Equipment:
3 Treadmills
2 Brand New Landice Treadmills
1 Life Fitness Treadmill
2 Precor Elipticals
Recumbant Bike
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